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Apple Pie Smoothie

Apple Pie Smoothie

A creamy, nutritious apple pie smoothie that tastes like dessert but is packed with protein and nutrients!
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Prep Time 5 minutes
Course Breakfast
Servings 2
Calories 300 kcal

Equipment

  • Blender

Ingredients
  

Core Ingredients:

  • 2 apples cored and roughly chopped (about 2 cups)
  • 1 cup Greek yogurt vanilla or plain
  • ¾ cup milk of choice
  • 1 tablespoon maple syrup or honey
  • ¼ teaspoon vanilla extract

Spice Blend:

  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • Pinch of ground cloves optional
  • Pinch of salt

Optional Enhancers:

  • ¼ cup rolled oats
  • 1 tablespoon chia seeds or flaxseeds
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter or cashew butter
  • ½ cup ice cubes

Instructions
 

Prepare the Apples

  • Wash apples, core, and chop into 1-inch chunks. Peel if preferred.

Build Your Base

  • Add milk to the blender first, followed by yogurt, apples, sweetener, vanilla, spices, and optional add-ins.
  • If using ice, add it last.

Blend to Perfection

  • Start on low for 10-15 seconds, then increase speed to high for 45-60 seconds until smooth.
  • Scrape sides if needed and blend again for perfect consistency.

Serve & Garnish

  • Pour into glasses and optionally garnish with cinnamon, diced apples, granola, or whipped cream.

Notes

  • Make Ahead: Blend all ingredients except ice, store in an airtight container, and refrigerate for up to 24 hours. Shake or blend before serving.
  • Prevent Browning: Add 1 teaspoon lemon juice to prevent oxidation.
  • Thicker Texture: Use frozen apples, add extra yogurt, oats, or a frozen banana.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gFiber: 7gSugar: 25g
Keyword Apple Cinnamon Smoothie, Apple Pie Smoothie, Healthy Breakfast Smoothie, Protein Smoothie
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