Banana Orange Smoothie
Energizing Banana Orange Smoothie: Your 5-Minute Sunshine in a Glass
Equipment
- Blender
Ingredients
- 2 medium ripe bananas
- 2 medium oranges peeled
- 1 cup Greek yogurt
- 1/2 cup milk of choice almond, oat, coconut, etc.
- 1 tablespoon honey or maple syrup optional
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- Ice cubes optional
- Orange slices and mint leaves for garnish optional
Instructions
- Prepare Ingredients: Peel bananas and oranges. Slice bananas into chunks and separate orange segments.
- Layer Ingredients: Add liquid ingredients (milk and yogurt) to the blender. Then, add the bananas, orange segments, and dry ingredients (cinnamon, salt, etc.).
- Blend to Perfection: Start blending on low for 10-15 seconds, then increase to medium speed for 15-20 seconds. Finish by blending on high for 20-30 seconds until smooth and creamy.
- Adjust Consistency: If too thick, add more milk; if too thin, add ice cubes or more frozen banana.
- Serve Immediately: Pour into glasses, garnish with an orange slice and mint leaves, and enjoy!
Notes
- For extra protein: Add protein powder, nut butter, or ground flaxseed.
- For a tropical twist: Add frozen mango or coconut cream.
- To make it vegan: Use dairy-free yogurt and milk.
- Meal prep tip: Pre-portion the fruit for smoothies in freezer bags to save time!
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 2gCholesterol: 15mgSodium: 60mgPotassium: 480mgFiber: 4gSugar: 22g
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