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beef bones

Beef Bones

Boost your health with this flavorful beef bone broth! 🥣 Made from grass-fed bones, this broth is rich in collagen, perfect for supporting joint health and glowing skin.
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Prep Time 5 minutes
Cook Time 1 day
Servings 4 people
Calories 150 kcal

Ingredients
  

  • 3-4 pounds beef bones marrow, knuckle, neck bones, or oxtail
  • 10-12 cups water
  • 2 tablespoons olive oil
  • Assorted vegetables e.g., onions, carrots, celery
  • Seasonings garlic, black pepper, apple cider vinegar

Instructions
 

  • Preheat Oven: Set to 350°F (175°C) and roast the bones for 20 minutes to enhance flavor.
  • Blanch Bones: Boil the bones for 10-15 minutes to remove impurities, then rinse.
  • Simmer: Place the roasted bones, vegetables, and seasonings in a 6-quart slow cooker. Add 10 cups of filtered water and simmer for 24 hours.
  • Strain and Store: Strain the broth, let it cool, and store in airtight containers. Refrigerate for up to 5 days or freeze for 3-6 months.

Notes

  • Variations: Add herbs like thyme or bay leaves for extra flavor.
  • Meal Prep: Freeze in ice cube trays for easy portioning.
  • Substitutions: Use any mix of beef bones available.

Nutrition

Serving: 1gCalories: 150kcal
Keyword Beef Bone Broth, Bone Broth Recipe, Collagen, Grass-Fed Bones, Healthy Recipes, Homemade Broth, Slow Cooker Broth
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