Go Back
–+ servings
Healthy Baked Apple Cinnamon Oatmeal Cups

Healthy Baked Apple Cinnamon Oatmeal Cups

These Healthy Baked Apple Cinnamon Oatmeal Cups are the ultimate make-ahead breakfast solution!
No ratings yet
Print Recipe
Hide
Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 12
Calories 150 kcal

Equipment

  • Large mixing bowl

Ingredients
  

Dry Ingredients:

  • 2½ cups rolled oats certified gluten-free if needed
  • 1 teaspoon baking powder
  • 2 teaspoons ground cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon salt
  • ⅓ cup chopped walnuts or pecans optional

Wet Ingredients:

  • 2 cups milk of choice dairy, almond, oat, etc.
  • ¼ cup pure maple syrup
  • 2 large eggs or flax eggs for vegan option
  • 2 tablespoons melted coconut oil or butter
  • 1 teaspoon vanilla extract
  • 1 tablespoon apple cider vinegar

Apple Mixture:

  • 2 medium apples diced (~2 cups)
  • 1 tablespoon lemon juice
  • 1 tablespoon coconut sugar or brown sugar
  • ½ teaspoon cinnamon

Instructions
 

Step 1: Preheat & Prep

  • Preheat oven to 350°F (175°C).
  • Grease a 12-cup muffin tin or line with silicone/paper liners.
  • Gather all ingredients and tools.

Step 2: Prepare the Apple Mixture

  • Dice apples into ¼-inch cubes (leave skin on for extra nutrients).
  • Toss apples with lemon juice, sugar, and cinnamon.
  • Set aside for 5-10 minutes to enhance flavor.

Step 3: Mix Dry Ingredients

  • In a large bowl, whisk together oats, baking powder, cinnamon, nutmeg, and salt.
  • Stir in chopped nuts (if using).

Step 4: Mix Wet Ingredients

  • In a medium bowl, whisk milk, maple syrup, eggs, melted oil/butter, vanilla, and apple cider vinegar until smooth.
  • Ensure coconut oil isn’t too hot to avoid cooking the eggs.

Step 5: Combine Everything

  • Pour wet ingredients into dry ingredients, stirring gently.
  • Fold in apple mixture, including juices.
  • Let batter sit for 5 minutes to absorb liquid.

Step 6: Bake

  • Divide batter evenly into muffin cups (about ¼ cup per cup).
  • Sprinkle extra nuts on top (optional).
  • Bake for 25-30 minutes, until golden and set.
  • Cool in pan for 10 minutes, then transfer to a wire rack.

Step 7: Storage

  • Refrigerator: Store in an airtight container for up to 5 days.
  • Freezer: Freeze for up to 3 months. Reheat in the microwave or oven.

Notes

  • Swap apples for pears, bananas, or berries.
  • Use dairy-free milk and flax eggs for a vegan version.
  • Add hemp seeds, protein powder, or nut butter for extra protein.
  • Make it nut-free by omitting nuts or using sunflower seeds.
  • Serve warm or chilled with yogurt, nut butter, or a drizzle of honey.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gFiber: 3gSugar: 8g
Keyword apple cinnamon oatmeal, easy oatmeal muffins, healthy baked oatmeal cups, Meal Prep Breakfast
Tried this recipe?Let us know how it was!