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Healthy Snickers Protein Bar

Healthy Snickers Protein Bar

Healthy Snickers Protein Bars that taste just like the classic candy bar! Chewy nougat, creamy date caramel, and crunchy peanuts covered in rich dark chocolate – perfect for a post-workout treat or satisfying snack.
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Prep Time 20 minutes
Servings 12
Calories 200 kcal

Equipment

  • Large mixing bowl

Ingredients
  

For the Nougat Base Layer:

  • 1 cup vanilla protein powder
  • 1/4 cup coconut flour
  • 3 tablespoons almond butter or peanut butter
  • 3 tablespoons honey or maple syrup for vegan
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract

For the Caramel Layer:

  • 1/2 cup Medjool dates 6-8 dates, pitted
  • 2 tablespoons natural peanut butter
  • 2 tablespoons coconut oil melted
  • 1/4 teaspoon sea salt
  • 1 tablespoon water as needed

For the Crunchy Layer:

  • 1/3 cup roasted unsalted peanuts roughly chopped

For the Chocolate Coating:

  • 3/4 cup dark chocolate chips 70% cacao or higher
  • 1 tablespoon coconut oil
  • Flaky sea salt optional

Instructions
 

Prepare Your Workspace and Pan:

  • Line an 8x8-inch baking dish with parchment paper, leaving an overhang.

Create the Nougat Base:

  • In a large bowl, whisk together the protein powder and coconut flour.
  • Warm the almond butter and honey in a small saucepan over low heat until smooth.
  • Pour the almond butter mixture over the dry ingredients, add vanilla, and mix.
  • Gradually add almond milk until a thick dough forms.
  • Press into the prepared pan and freeze for 15 minutes.

Blend the Date Caramel:

  • In a food processor, blend the dates until finely chopped.
  • Add peanut butter, melted coconut oil, and sea salt. Process until smooth.
  • Add water as needed for a spreadable consistency.

Assemble the Layers:

  • Spread the caramel over the nougat base evenly.
  • Sprinkle chopped peanuts over the caramel and press lightly.
  • Freeze for 30 minutes.

Cut and Coat with Chocolate:

  • Remove from the pan and cut into 12 bars.
  • Melt chocolate chips and coconut oil in a microwave-safe bowl.
  • Dip each bar into the melted chocolate and coat completely.
  • Place on parchment paper and sprinkle with flaky sea salt if desired.
  • Freeze for 5-10 minutes to set the chocolate.

Notes

  • Store in the refrigerator for up to a week or freeze for longer storage.
  • Adjust sweetness by adding or reducing honey.
  • Experiment with different nut butters or chocolate coatings.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 18gProtein: 12gFat: 10gFiber: 4gSugar: 12g
Keyword Clean Eating Snacks, Healthy Snickers Protein Bars, homemade protein bars
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