Mango Dragon Fruit Refresher
Cool off with this vibrant Mango Dragon Fruit Refresher! Bursting with tropical flavors, naturally sweetened, and ultra-refreshing.
Equipment
- Blender
Ingredients
For the Dragon Fruit Base:
- 2 ripe pink dragon fruits or frozen dragon fruit packets
- 1 cup fresh or frozen mango chunks
- 2 tablespoons honey or agave nectar
- 1 tablespoon fresh lime juice
For the Refresher:
- 4 cups cold water or coconut water
- Ice cubes
- Fresh mint leaves optional
- Additional lime wedges
Optional Add-ins:
- 1/4 cup chia seeds pre-soaked
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon freshly grated ginger
Instructions
Step 1: Prepare the Dragon Fruit Base
- Scoop out the dragon fruit flesh and place it in a blender.
- Add the mango chunks, honey/agave nectar, and lime juice.
- Blend until smooth, about 30-45 seconds.
- Taste and adjust sweetness or acidity.
- Transfer to a container and refrigerate if not using immediately.
Step 2: Mix the Refresher
- Add 1/4 cup of the dragon fruit-mango base to a tall glass filled with ice.
- Pour 1 cup of cold water or coconut water over the base.
- Stir gently until the colors are fully mixed.
Step 3: Garnish and Serve
- Add fresh mint leaves and a lime wedge for garnish.
- Serve immediately with a straw for the best experience.
Notes
- Make it a Cocktail: Add a splash of white rum or vodka for an adult version.
- Coconut Paradise: Use coconut cream and top with toasted coconut flakes.
- Lemongrass Infusion: Infuse with a bruised lemongrass stalk for a citrusy herbal twist.
- Berry Fusion: Blend in strawberries or raspberries for a berry twist.
- Spiced Tropical: Add cayenne pepper and cardamom for a warm spice contrast.
- Green Tea Twist: Replace half the water with green tea for added antioxidants.
- Morning Energizer: Blend in chia seeds and oats for a breakfast version.
Nutrition
Serving: 1gCalories: 80kcalCarbohydrates: 19gProtein: 1gFiber: 3gSugar: 14g
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