Perfect flat iron steak recipe
Elevate your steak game with our foolproof flat iron steak recipe. Learn the beef loin flat iron steak label and cook it to perfection.
Ingredients
- 1.5-2 lbs flat iron steak
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 tbsp fresh lemon juice
- 1 tsp kosher salt
- 1 tsp freshly ground black pepper
- 1 tsp garlic powder optional
- Butter for finishing, optional
Instructions
Preparation:
- Remove the flat iron steak from the fridge and let it come to room temperature (30-45 minutes).
- Season generously with kosher salt, black pepper, and garlic powder (if using).
Marinate (Optional):
- Combine olive oil, minced garlic, and lemon juice in a bowl. Marinate the steak for at least 5 minutes or up to 24 hours in the refrigerator.
Grilling Method:
- Preheat your grill to 450°F-500°F.
- Place the steak on the grill and sear for 3-5 minutes per side. Lower the heat to medium-low and cook until the desired internal temperature is reached.
- Medium-rare: 120-125°F (8-10 minutes)
- Medium: 130-135°F (10-12 minutes)
- Rest the steak for 5-10 minutes before slicing.
Pan-Searing Method:
- Heat a cast-iron skillet over high heat with a small amount of oil until hot.
- Place the steak in the skillet and sear for 2-3 minutes per side for medium-rare. Add butter to the pan during the last 2 minutes for extra flavor.
- Rest the steak for 5-10 minutes before slicing.
Slicing:
- Slice the steak against the grain to ensure tenderness
Notes
- Variations: Add rosemary, thyme, or other herbs to the butter for a compound butter topping.
- Meal Prep: Marinate the steak overnight for deeper flavor.
- Substitutions: Use avocado oil instead of olive oil for higher heat cooking.
Nutrition
Serving: 1gCalories: 250kcalProtein: 22gFat: 18gSaturated Fat: 7g
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