Pulled Beef Sandwich
A slow-cooked masterpiece that transforms a simple cut of beef into an incredibly tender, flavorful dish.
Equipment
- Slow cooker
Ingredients
For the Beef:
- 3-4 pound beef chuck roast
- 2 tbsp vegetable oil
- 1 large onion chopped
- 3 cloves garlic minced
- 1 cup beef broth
- ½ cup apple cider vinegar
For the Seasoning Rub:
- 2 tbsp brown sugar
- 1 tbsp paprika
- 1 tbsp chili powder
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cumin
For the Sauce:
- 1 cup reserved cooking liquid
- ½ cup barbecue sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
For Serving:
- 8 hamburger buns or rolls
- Coleslaw optional
- Pickles optional
- Sliced red onions optional
- Extra barbecue sauce for serving
For Dietary Restrictions:
- Gluten-free: Use gluten-free Worcestershire sauce & buns
- Dairy-free: Naturally compliant
- Low-carb: Serve in lettuce cups or over cauliflower rice
Instructions
Step 1: Prepare the Beef
- Let beef rest at room temp for 30-45 minutes.
- Pat dry and rub seasoning all over.
Step 2: Sear the Meat
- Heat oil in a skillet, sear beef for 3-4 min per side.
- Sear all sides for deep flavor.
Step 3: Slow Cook
- Transfer to slow cooker.
- Sauté onions & garlic in the same skillet.
- Add broth and vinegar, pour over beef.
- Cook on low (8-10 hrs) or high (5-6 hrs) until fork-tender.
Step 4: Shred and Sauce the Beef
- Remove meat, let rest 10-15 minutes.
- Strain cooking liquid, reserve 1 cup.
- Mix sauce ingredients, stir with shredded beef.
Step 5: Assemble the Sandwich
- Toast buns.
- Pile beef, add toppings, and serve!
Notes
- Customize with different rubs, sauces, and toppings.
- Store leftovers in an airtight container for up to 4 days or freeze for 3 months.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 18g
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