Taco Soup Frios Recipe: A Delicious and Easy-to-Make Dish
🌮🥣 Taco Soup Frios is a delicious and refreshing twist on classic taco soup! This easy-to-make, flavor-packed recipe is perfect for warm weather and can be customized to suit your taste. Made with ground beef, beans, corn, tomatoes, and bold spices, it’s a quick, satisfying, and nutritious meal. Top it with cheese, sour cream, avocado, or fresh cilantro for extra flavor! Plus, it's meal-prep friendly—store it in the fridge for 3-4 days or freeze for up to 3 months. Try this Mexican-American fusion dish today! 🌮🔥
Equipment
- Large pot
- Skillet
Ingredients
- 1 lb ground beef or turkey/chicken
- 1 medium onion diced
- 3 cloves garlic minced
- 1 medium bell pepper diced
- 1 can 15 oz diced tomatoes
- 1 can 15 oz black beans, drained and rinsed
- 1 can 15 oz corn, drained
- 4 cups broth beef, chicken, or vegetable
- 1 packet taco seasoning
- 1 tsp cumin
- 1 tsp chili powder
- Salt & pepper to taste
Instructions
- Brown the meat – In a large pot over medium-high heat, cook the ground beef until browned. Drain any excess fat.
- Sauté the aromatics – Add diced onion, garlic, and bell pepper. Sauté for 2-3 minutes until softened.
- Add remaining ingredients – Stir in diced tomatoes, black beans, corn, broth, taco seasoning, cumin, chili powder, salt, and pepper.
- Simmer – Let the soup cook for at least 20 minutes on low heat, stirring occasionally.
- Taste & Adjust – Add more seasoning if needed.
- Serve & Garnish – Top with shredded cheese, sour cream, diced avocado, or cilantro.
Notes
- For a spicier version, add extra chili powder, jalapeños, or hot sauce.
- For a healthier option, use ground turkey or chicken.
- Can be stored in the refrigerator for 3-4 days or frozen for up to 3 months.
- For vegan/gluten-free, swap ground beef for extra beans and use vegetable broth.
Nutrition
Calories: 320kcalCarbohydrates: 35gProtein: 20gFat: 10g
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